There are many articles online claiming that penis enlargement exercises work. But, most of these articles do not explain how exactly exercises for enlarging the penis work. Nevertheless, some men are still having a hard time winning girls or gathering the confidence to book eros escorts due to their not-so-large penises. These might wonder whether these exercises really work.

Generally, the basis of penis enlargement exercises is the motions that enhance blood circulation via a semi-erect penis in order to put stress and pressure on its inner tissues and cavernosa. Cavernosa are the chambers that hold blood during an erection.

If these tissues suffer a micro-tear, the body alerts the brain to regrow them slightly larger than they were before with an aim of coping with the introduced stress. Repeating this process leads to enlargement of the penis as new and usually painless healing occurs. Nevertheless, this information may not be useful to a person that doesn’t know much about penis enlargement exercises.

Penis Enlargement Workout

Penis enlargement workout or exercise has several steps. Follow these steps to enlarge your penis and boost your confidence to have quality time with your partner.

Step1: Preparation

Start by preparing your penis by wrapping it with a wet, warm towel. This increases the flow of blood while initiating engorgement of the penis. To make working with your penis easy, get around 60 to 70% of your usual full erection. However, make sure that your penis is not too hard. Finish the warm up by lubricating the penis.

Step 2: Perform Kegels

Kegels are the oldest and the easiest exercises. However, they are worth performing at first. To perform kegels, flex muscles at the penis base so that it starts hopping upwards. Hold this as long as possible before relaxing. Do at least 5 kegel holds. This is crucial because this muscle plays an important role of ensuring that sex lasts longer while giving you control over orgasm. Kegels enhance the flow of blood into the penis while increasing the girth and length when combined with other muscles. This is definitely what men with small penises need to gain the confidence to date their dream girls.

Step 3: Horizontal Motion

This is the second workout for enlarging the penis. Horizontal motion is a modification of jeqing. Jelqing entails making a milking motion. However, horizontal motion entails making a ring using the forefinger and the thumb with both hands. Place one ring around your penis base and then squeeze lightly till the penis feels filled up. Place the ring on the other hand around the penis tip. With the hand at the penis base in place, move the hand at the tip down the penis shaft squeezing firmly until it reaches the hand at the base. Move the ring back to its starting position and repeat this severally.

Though penis enlargement exercises work, you have to remain dedicated. You won’t notice results overnight. Nevertheless, your efforts will eventually bear fruits and you will soon have the confidence to date your dream girl or eros escorts.